When hot weather arrives in the intensity we have been experiencing, most folks just talk about drinking a lot of water and staying hydrated. Well folks, there is another thing you should be concerned with. I'm talking about the loss of minerals from your body, mainly salt. Salt is a vital part of our makeup and you lose it with sweat. Have you ever had on a dark T-Shirt and after taking it off when you have been sweating you see those white ring deposits on the shirt? Well, that's salt your body has lost. It's very important that if your going to be outdoors and sweating that you replenish that vital salt to the body.
You can go to your local pharmacy and purchase salt pills. They are very inexpensive and will work well by following the instructions. If not sure, ask the pharmacist.
I'll tell you folks, besides drinking a lot of water to stay hydrated, make sure you add that important salt back into your body. You'll be glad you did and you will feel much better.
Regards: Lastcast Mike Cyze lastcast13@yahoo.com
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